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SERVER 1 COMPLETE Magnesium is essential to every organ in the body, especially the heart, kidneys, and muscles. It plays a role in enzyme activation, energy production, and regulating other nutrients in the body. Magnesium is a mineral found in many foods, including green leafy vegetables, whole grains, and nuts. Still, many people fall short … Read more

SERVER 1 COMPLETE As much as 60% of your body is made up of water. And when you work out, you can lose quite a bit. Drinking water helps the joints and body tissues function, regulates body temperature, and transports nutrients. But some of us don’t drink enough water, according to Nancy Clark, RD, a … Read more

SERVER 1 COMPLETE One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that improve muscle power.1 The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which … Read more

SERVER 1 COMPLETE A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder workout. It can also be low (for example, for beginners or people with more limited mobility). Originally called … Read more

SERVER 1 COMPLETE Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence suggests that including lean, unprocessed chicken such as chicken breast may support weight management and reduce risk factors associated with diabetes and heart disease. However, how you cook your chicken can affect … Read more

SERVER 1 COMPLETE Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture (USDA), legumes are a vegetable subgroup packed with nutrients. Legumes offer a wealth of health benefits at a budget-friendly price, from folate and potassium to iron and zinc. … Read more

SERVER 1 COMPLETE As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water or milk. This high-quality tea has a distinct flavor and is rich in antioxidants and amino acids linked with numerous … Read more

SERVER 1 COMPLETE Many people use the terms heart attack and cardiac arrest interchangeably, but these conditions aren’t the same. A heart attack occurs when your heart doesn’t get enough blood flow. A cardiac arrest occurs when you experience a sudden collapse and loss of consciousness because your heart stops beating and can’t pump blood … Read more

SERVER 1 COMPLETE One of the main treatments for depression is antidepressants. Around 7 million U.S. adults receive medications as a depression treatment option.1 These medications can help reduce depressive symptoms but can have potential side effects and withdrawal symptoms. You may find benefits of getting off antidepressants, like saving money and no longer experiencing … Read more

SERVER 1 COMPLETE Many types of depression exist; one type is situational depression. Situational depression symptoms can include feelings of anxiety, major depression, and unhappiness following a stressful event. However, situational depression is not an official mental health diagnosis. It’s classified as an adjustment disorder—specifically, an adjustment disorder with depressed mood.23 Adjustment disorders, which are … Read more