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SERVER 1 COMPLETE Coughing and What To Do Everybody coughs, but it can sometimes happen at the most inopportune times. You’ll feel that tickle, and the next thing you know, you can’t stop coughing. Coughing helps clear your airways. Some of the most common causes of uncontrollable coughing include a cold, allergic rhinitis, asthma, and … Read more

SERVER 1 COMPLETE How To Prevent Breast Cancer Breast cancer occurs when abnormal cells in the breast grow uncontrollably, forming tumors. If not detected and treated early, such cells can metastasize (spread) to nearby tissues and other parts of your body, causing more harm. World Health Organization. Breast cancer. About one in three cancers that … Read more

SERVER 1 COMPLETE HIIT Workouts   It’s no secret that exercise is good for you—living an active lifestyle can help lower blood pressure, improve mental health and cognition, and reduce the risk of chronic disease, including heart disease and cancer. The Centers for Disease Control and Prevention (CDC) recommends all adults get at least 150 … Read more

SERVER 1 COMPLETE Anaerobic exercise is any exercise that doesn’t use the oxygen in your body as its main source of energy. Therefore, anaerobic exercises require short sudden bursts of energy. For example, high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training. Keep reading to find out how … Read more

SERVER 1 COMPLETE Sex is supposed to feel good, but unfortunately, pain before, during, or after sex is not uncommon. Symptoms of dyspareunia, the medical term for painful sex, can vary depending on the person and the cause.1 Infections, injuries, allergies, and certain health conditions, can all increase the likelihood of experiencing sex-related pain. While … Read more

SERVER 1 COMPLETE A vaginal yeast infection is an overgrowth of fungus in the vagina that causes symptoms like itchiness, soreness, and discharge. Also known as vaginal candidiasis, vulvovaginal candidiasis, or candidal vaginitis, it is the second most common vaginal infection after bacterial vaginal infections. Approximately 1.4 million people seek outpatient treatment for vaginal yeast … Read more

SERVER 1 COMPLETE Stress happens when you’re introduced to a challenge or demand in life, resulting in physical or emotional tension.1 Even though everyone experiences stress, it can still be harmful to your health if it occurs over a long period. Here are the ways stress can affect your health—and what you can do about … Read more

SERVER 1 COMPLETE The treatment you receive for sickle cell disease will depend on your specific symptoms. Possible treatments include blood transfusions, medications such as hydroxyurea, and emerging therapies. Sickle cell disease (SCD) is a genetic blood disorder that affects hemoglobin, the oxygen-carrying protein in red blood cells (RBCs). SCD causes RBCs to become rigid, … Read more

SERVER 1 COMPLETE First, you’ll need to limit or avoid highly processed foods with many calories but little nutritional value. Some of them even increase inflammation and negatively affect your health. Then, start adding nutritious foods to your eating plan. The foods in this list contain beneficial nutrients that may: help reduce inflammation reduce oxidative … Read more

SERVER 1 COMPLETE After comprehensively reviewing 28 cryptocurrency exchanges in more than 20 weighted categories, our top picks for the best cryptocurrency exchanges include Kraken, Coinbase, and Crypto.com. To find you the best options, we researched key criteria such as security, offerings, availability, fees, financial options, features, and mobile capabilities. Cryptocurrency exchanges operate similarly to … Read more