SERVER 1 COMPLETE One of the best cardio workouts you can do at home is plyometric moves, such as mountain climbers, squat jumps, and high knees. Plyometrics moves involve brief, intense bursts of exercise that improve muscle power.1 The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which … Read more
SERVER 1 COMPLETE A step workout is a cardio exercise that utilizes a raised platform to step on and off while exercising. Sometimes, the platform can be raised higher as your fitness improves to provide a harder workout. It can also be low (for example, for beginners or people with more limited mobility). Originally called … Read more
SERVER 1 COMPLETE Chicken is a rich source of protein and essential nutrients like magnesium, selenium, and iron that many diets lack. Evidence suggests that including lean, unprocessed chicken such as chicken breast may support weight management and reduce risk factors associated with diabetes and heart disease. However, how you cook your chicken can affect … Read more
SERVER 1 COMPLETE Beans, peas, and lentils are all legumes, a group of plant-based foods that grow in pods. According to the United States Department of Agriculture (USDA), legumes are a vegetable subgroup packed with nutrients. Legumes offer a wealth of health benefits at a budget-friendly price, from folate and potassium to iron and zinc. … Read more
SERVER 1 COMPLETE As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water or milk. This high-quality tea has a distinct flavor and is rich in antioxidants and amino acids linked with numerous … Read more
SERVER 1 COMPLETE Many people use the terms heart attack and cardiac arrest interchangeably, but these conditions aren’t the same. A heart attack occurs when your heart doesn’t get enough blood flow. A cardiac arrest occurs when you experience a sudden collapse and loss of consciousness because your heart stops beating and can’t pump blood … Read more
SERVER 1 COMPLETE One of the main treatments for depression is antidepressants. Around 7 million U.S. adults receive medications as a depression treatment option.1 These medications can help reduce depressive symptoms but can have potential side effects and withdrawal symptoms. You may find benefits of getting off antidepressants, like saving money and no longer experiencing … Read more
SERVER 1 COMPLETE Many types of depression exist; one type is situational depression. Situational depression symptoms can include feelings of anxiety, major depression, and unhappiness following a stressful event. However, situational depression is not an official mental health diagnosis. It’s classified as an adjustment disorder—specifically, an adjustment disorder with depressed mood.23 Adjustment disorders, which are … Read more
SERVER 1 COMPLETE High-functioning depression is a non-medical term that refers to having symptoms of depression but being able to carry out routine tasks with little issue. The term has popped up on treatment center websites and health blogs to describe people who are seemingly managing their depression without major problems. There’s no way to … Read more
SERVER 1 COMPLETE Depressive disorder—also known as depression or major depressive disorder—is a psychiatric (mental health) disorder that affects your mood. Depression can cause a variety of emotional, behavioral, and physical symptoms. A common misinterpretation about people with depression is that they are just sad. However, depression is more than having a bad day or … Read more
