SERVER 1 COMPLETE The ultraviolet (UV) index is a daily measurement of the expected intensity of UV radiation from the sun calculated by the National Weather Service for most zip codes in the United States. Published by the Environmental Protection Agency (EPA), this measurement, which is usually on a scale of 1-11, can be useful … Read more
SERVER 1 COMPLETE Pimples happen—and with those pus-filled bumps often comes the urge to pop them. Most dermatologists recommend against popping your own pimples, according to Ife J. Rodney, MD, a board-certified dermatologist and founding director of Eternal Dermatology + Aesthetics. But there are certain situations where popping a pimple may be an acceptable option, … Read more
SERVER 1 COMPLETE In today’s world, many of us spend hours tethered to a screen of one type or another—whether it’s a phone, tablet, or a laptop computer. All of that screen time however, may be impacting your skin thanks to the blue light—or short-wavelength light—that’s emitted, which research has shown can cause everything from … Read more
SERVER 1 COMPLETE Having a skincare routine isn’t just about cleansing your face, it’s also about hydrating your skin, taking care of any skin concerns, and protecting it from the elements. At its most basic, your skincare routine should always include a cleanser, moisturizer, and sunscreen.1 Depending on your skin type and your skin goals, … Read more
SERVER 1 COMPLETE When it comes to prolonging your life, not everything is in your control, of course. But it’s well established that everyday behaviors like what you eat or when you go to bed can play a significant role, improving not only your longevity but also overall health during your lifespan. With everything from … Read more
SERVER 1 COMPLETE The exact mechanism that causes headaches is complex, and research on headache causes remains ongoing. Headache disorders are one of the most common brain-related conditions that people experience. Nearly 50% of adults experience at least one headache per year. Scientists generally believe a combination of neurological (brain-related), genetic, and environmental factors can … Read more
SERVER 1 COMPLETE If you go into a sauna at the gym and stick around for a few minutes to relax, it might be worth staying longer. Using a sauna, or sauna bathing, is good for you as it has benefits like lowering dementia risk and promoting heart health. For example, sauna bathing has been … Read more
SERVER 1 COMPLETE A panic attack is not the hand-wringing worry we all have once in a while. It’s more like an anxiety bomb. It’s swift and powerful, and it can strike out of the blue. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) defines a panic attack as an abrupt surge … Read more
SERVER 1 COMPLETE Coughing and What To Do Everybody coughs, but it can sometimes happen at the most inopportune times. You’ll feel that tickle, and the next thing you know, you can’t stop coughing. Coughing helps clear your airways. Some of the most common causes of uncontrollable coughing include a cold, allergic rhinitis, asthma, and … Read more
SERVER 1 COMPLETE How To Prevent Breast Cancer Breast cancer occurs when abnormal cells in the breast grow uncontrollably, forming tumors. If not detected and treated early, such cells can metastasize (spread) to nearby tissues and other parts of your body, causing more harm. World Health Organization. Breast cancer. About one in three cancers that … Read more
