SERVER 1 COMPLETE HIIT Workouts It’s no secret that exercise is good for you—living an active lifestyle can help lower blood pressure, improve mental health and cognition, and reduce the risk of chronic disease, including heart disease and cancer. The Centers for Disease Control and Prevention (CDC) recommends all adults get at least 150 … Read more
SERVER 1 COMPLETE Anaerobic exercise is any exercise that doesn’t use the oxygen in your body as its main source of energy. Therefore, anaerobic exercises require short sudden bursts of energy. For example, high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training. Keep reading to find out how … Read more
SERVER 1 COMPLETE Sex is supposed to feel good, but unfortunately, pain before, during, or after sex is not uncommon. Symptoms of dyspareunia, the medical term for painful sex, can vary depending on the person and the cause.1 Infections, injuries, allergies, and certain health conditions, can all increase the likelihood of experiencing sex-related pain. While … Read more
SERVER 1 COMPLETE A vaginal yeast infection is an overgrowth of fungus in the vagina that causes symptoms like itchiness, soreness, and discharge. Also known as vaginal candidiasis, vulvovaginal candidiasis, or candidal vaginitis, it is the second most common vaginal infection after bacterial vaginal infections. Approximately 1.4 million people seek outpatient treatment for vaginal yeast … Read more
SERVER 1 COMPLETE Stress happens when you’re introduced to a challenge or demand in life, resulting in physical or emotional tension.1 Even though everyone experiences stress, it can still be harmful to your health if it occurs over a long period. Here are the ways stress can affect your health—and what you can do about … Read more
SERVER 1 COMPLETE The treatment you receive for sickle cell disease will depend on your specific symptoms. Possible treatments include blood transfusions, medications such as hydroxyurea, and emerging therapies. Sickle cell disease (SCD) is a genetic blood disorder that affects hemoglobin, the oxygen-carrying protein in red blood cells (RBCs). SCD causes RBCs to become rigid, … Read more
SERVER 1 COMPLETE First, you’ll need to limit or avoid highly processed foods with many calories but little nutritional value. Some of them even increase inflammation and negatively affect your health. Then, start adding nutritious foods to your eating plan. The foods in this list contain beneficial nutrients that may: help reduce inflammation reduce oxidative … Read more
SERVER 1 COMPLETE After comprehensively reviewing 28 cryptocurrency exchanges in more than 20 weighted categories, our top picks for the best cryptocurrency exchanges include Kraken, Coinbase, and Crypto.com. To find you the best options, we researched key criteria such as security, offerings, availability, fees, financial options, features, and mobile capabilities. Cryptocurrency exchanges operate similarly to … Read more
SERVER 1 COMPLETE What Are Abs? Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly every movement you do during the day including sitting up in a chair and … Read more
SERVER 1 COMPLETE Finding a reliable buyer used to be difficult. When you work with our trusted home buyers, you no longer have to worry about mortgage approvals, open houses, or closing costs. Choose your own closing date Sell As Is. No repairs needed. No commissions or closing costs. MORE BENEFITS No matter the condition, … Read more
